menopause coaching
Thrive Through Menopause
Your Menopause Coach
I’m your all-around coach for everything: Health, Nutrition, Personal, Life… and Menopause.
Through my certifications, I’ve found I love helping women rediscover the best versions of themselves — the parts that may have been tucked away being a wife, mom, daughter, friend, or breadwinner. Now, midlife and pre-/post-menopause may be changing what that looks like.
In the past, women were told “just deal with it” or were too embarrassed to discuss hot flashes, vaginal dryness, peeing your pants just breathing, or wanting to rip your partner’s head off for chewing too loud. Guess what? It’s normal — and there are ways to not just deal with it, but thrive and take control!
Certified through Girls Gone Strong (GGS) and Menopause 2.0 with Dr. Stacy Sims, I work alongside you using five main principles:
01: Your Unique Journey.
Your journey is different than your mom, sister, best friend, or co-worker. Hormones fluctuate, bodies change, lives change. You are unique, and so is your path.
02: Adapt, Don’t Just Accept.
We’ll change what we can and find alternatives for what we can’t. Menopause isn’t a problem to fix — it’s a life transition that deserves respect and time.
03: Keep the Big Picture in Mind.
Menopause brings a bag of changes. Your body is a connected system, so sometimes trial and error is part of the journey.
04: Focus on What You Can Control.
Sleep, nutrition, and exercise all impact your symptoms. We’ll work on the things that are in your control.
05: Set Goals, Take Charge.
ogether we’ll discover what you want to change, set vision goals, and make a plan. Some things may be outside my scope, but I’ll help you find the right resources.
What We’ll Work On Together
Body changes
Internally and externally, no, an alien hasn’t taken over your body, even if it feels like it.
Hormone Therapy
We’ll explore options, natural and medical, and find what works for you.
Stress & sleep
How it affects your body and strategies to restore balance.
Nutrition
Why you need to eat differently now, and why methods that worked for others might not work for you.
Exercise
What your body needs at this phase of life.
Relationships
Maybe you are an empty nester for the first time, relationships may be shifting, drifting or completely changing.
Emotional
Menopause can be exciting and sad at the same time. Together, we’ll honor who you were and welcome who you can become.
I hear all the time: “What worked for me before doesn’t now — why?”
Sometimes it feels like overnight a new body took over. Science is our friend. I provide fact-based, up-to-date guidance so you can make the best decisions for you.
What is This Program and Why Join?
Menopause can feel overwhelming — hot flashes, sleep struggles, mood swings, and shifting hormones. Sometimes it feels like a new body has taken over overnight.
This program gives you science-backed strategies and personalized coaching to manage symptoms, regain balance, and thrive. We focus on:
Hormones and therapies that may help
Nutrition tailored to your body now
Exercise for energy, strength, and metabolism
Stress and sleep strategies
Relationships and emotional wellbeing
Together, we’ll discover what works for you, focus on your goals, and take charge of this life transition.
Coaching Packages
Package 1
The 10-Week Down & Dirty
$750.00
Fast-track your journey with focused, goal-driven coaching. We’ll work through your Menopause Vision Statement and hit the ground running.
Weekly 30-minute call/Zoom at your convenience
Emails and resources for each session
Optional monthly group meeting
Perfect if you want a quick, high-impact program that targets your top priorities.
Package 2
The 20-Week Slowdown
$1250.00
Take a deeper dive at a manageable pace. Each topic gets two weeks, giving you time to absorb, practice, and adjust.
Weekly 45-minute call/Zoom
Session emails and homework
Optional monthly group meeting
Ideal if you want to explore more details and focus on your goals without rushing.
Package 3
The 40-Week Deep Reset
$2000.00
Full transformation over 40 weeks. Each topic gets two weeks, plus periodic check-ins every 4–5 weeks to reflect, re-evaluate, and adjust your plan.
Weekly 60-minute call/Zoom
Session emails, homework, and resources
Optional monthly group meeting
This package is for women who want to fully understand their body, hormones, and lifestyle changes — taking the time to build lasting habits and thrive.
Where Do We Go From Here?
Step 01: Let’s Talk.
Schedule a call to see if we fit. We need to be a team you can trust.
Step 02: Pick a Package.
Based on your goals, time, and finances. Sometimes sweet and slow, sometimes let’s do it NOW!
Step 03: Make it Official.
Agreement signed (figuratively in blood, joking). I’ll support you through every step, stumble, or self-sabotage.
Step 04: Get Started.
We’ll begin with your Menopause Vision Statement to focus our sessions.
